About Mind Matters Consulting
At Mind Matters Consulting, we believe that mental health is the foundation of a fulfilling and successful life. Our services focus on trauma recovery, anxiety management, self-care, and personal growth, offering a range of tools to help clients cultivate resilience, confidence, and inner peace. We empower women through a holistic approach, offering evidence-based counseling, goal-oriented coaching, and intentional self-care practices.
Meet Shonta L. Thomas
Shonta L. Thomas is a distinguished mental health professional, author, and advocate, dedicated to empowering individuals to lead their best lives. Born and raised in Jacksonville, Florida, she currently resides in the Atlanta metro area with her two children.
Shonta’s academic credentials are extensive. She holds a Master’s degree in Forensic Psychology, another in Community Counseling, and a Bachelor’s degree in Criminal Justice.
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We support women in rebuilding confidence, improving relationships, achieving career success, and creating a purposeful, joyful life through evidence-based counseling, goal-oriented coaching, and self-care practices.
Book for Speaking Engagements
Shonta L. Thomas is a dynamic motivational speaker, licensed therapist, and life coach who empowers audiences with her powerful story, clinical expertise, and transformative insights. With a focus on mental wellness, healing, and self-empowerment, Shonta brings energy, authenticity, and actionable inspiration to every stage. Whether addressing youth, women, professionals, or faith-based communities, she delivers messages that ignite change, restore hope, and motivate personal growth.
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Now booking for:
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Conferences
Corporate Events
Panel Discussions
Wellness Retreats
Workshops
Our Services
Self-Care & Wellness Programs
Self-Care, Self-Love, and Self-Healing
An investment in your overall well-being.
1-On-1 Counceling
Individual Counceling Sessions
Compassionate, Judgment-Free Support.
Take the first step toward healing with a 60-minute one-on-one counseling session at Mind Matters Consulting. Led by a licensed Mental Health Therapist, these private sessions are tailored to support your unique emotional, psychological, and personal growth needs.
Traumatically Free
Coaching Program
“Getting Back The Life You Truly Deserve.”
Break free from your past and embrace a renewed sense of purpose with the Traumatically Free Coaching Program. This trauma-informed coaching journey is designed for women who are ready to heal, grow, and reclaim their power—emotionally, mentally, and spiritually.
"The Anchorettes"
Healing & Growth Circle
A Mental Wellness & Life Coaching Subscription for Women Ready to Heal, Grow, and Thrive.
A tiered mental wellness and life coaching subscription program designed to support women on every stage of their healing journey. From building self-awareness to experiencing deep emotional transformation, each level of membership offers guided tools, expert support, and a nurturing community to help you grow, heal, and thrive—on your own terms.
Life Coaching
Strategic Guidance Sessions
60-Minute 1:1 Personal Development Coaching Sessions
Life Coaching Sessions at Mind Matters Consulting are empowering one-on-one experiences designed to help you gain clarity, set meaningful goals, and overcome personal or professional roadblocks. Whether you’re navigating a transition, building confidence, or seeking greater life balance, these sessions provide the tools, strategy, and support you need to move forward with purpose and power.
Exclusive Book Series
​Unlock Your Healing Journey
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We provide coaching programs, educational workshops, and self-guided resources, including Shonta’s leading books:
Traumatically Free
An empowering guide designed to assist women in reclaiming their lives after traumatic events. This book offers practical strategies and insights to navigate the healing process and embrace a future free from the constraints of past traumas.
Courage over Anxiety
This book provides readers with effective tools and techniques for managing and overcoming anxiety. It emphasizes building resilience and courage, enabling individuals to face challenges confidently and improve their overall mental well-being.
Self-Care Journal
A thoughtfully designed journal that encourages readers to prioritize their well-being. It includes prompts and exercises aimed at fostering self-reflection, mindfulness, and the development of personalized self-care routines to enhance daily life.
